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FAQs

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What is nutrition?

The food we eat provides fuel for our bodies; it is from this food that we are made; skin cells, brain cells, hormones; every part of the body is carefully constructed from the food we eat.

Optimum nutrition provides the body with the correct balance of protein, carbohydrate, fat, vitamins and minerals needed for growth and repair.

Food provides fuel and nutrients and the body needs a steady supply. It is these daily food choices that impact on our day to day health and it is never too late to make improvements; this doesn’t have to be a radical overhaul, sometimes just a small change can make a big difference.

Even though there is no blanket diet for everyone there are general guidelines that should be incorporated. Stress, lack of sleep, refined foods, sugar, pollution and medication are just some of the factors that can impair our overall health and wellbeing, in fact these can be thought of as “anti-nutrients”. Optimum nutrition can help limit the effects and lead to a healthier more enjoyable life.

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What can nutrition help with?

These are just some of the areas that nutrition can help with.
 

Do you regularly suffer from any of these conditions?
Are you fed up with feeling generally under par or being told it’s all in your head?
 

You may be so used to living with any of these symptoms on a day to day basis that you now view them as normal, but that doesn’t mean they are right.

Think of them as your body’s alarm bell that something is out of balance.

Allergies / Intolerances:

Food intolerance

Asthma

True Allergies

Candida

Coeliac Disease

 

Digestive Complaints:

Bloating

Constipation

Gas

Indigestion

Irritable Bowel Syndrome(IBS)
Heartburn

 

Energy:

Tired all the time

Chronic Fatigue

Blood sugar imbalances

M.E.

Stress management

Weight Management

Hormonal:

Under/Overactive thyroid

Pre-conceptual care

Endometriosis

Polycystic Ovarian Syndrome (PCOS)

P.M.S.

Menopause

 

Mood:

Anxiety

Depression

Irritability / Mood swings

Sleep problems

Binge eating

 

Men:

Stress management

Fertility issues

Prostate problems

Weight management

Aches & Pains:

Joint pain 

Arthritis

Osteoporosis

Headaches / migraines

 

Skin:

Acne

Eczema

Psoriasis

 

Cardiovascular:

High cholesterol

High blood pressure

 

Children's Health:

Attention Deficit Disorder

Hyperactivity

Frequent colds and infections

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What benefits can I expect?

These are just some of the benefits you can expect:

• Increased energy levels
• Weight management: appetite control
• Stronger immune system: fewer colds and infections
• Improved mood and concentration
• Improved digestion
• Stress management
• Slower aging
• Greater understanding and control of your health

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Why choose
The Nutritionist?

• One-to-one personal consultation.
• Having an expert “on call” to answer any queries along the way.
• Support and motivation to help you achieve and maintain your health goals 

Your health is your responsibility but having expert advice along the way can help make the difference.

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